Toothbrushing is important to start as soon as your child’s first baby tooth comes in! Put twice daily brushing in your child’s daily health routine as soon as possible. They should brush after breakfast and before bedtime.
Your child will need help brushing their teeth until they are 8 years old. Once they learn to tie their own shoelaces, that’s typically around the same time that they can brush their own teeth! Though, you should still supervise them after 8 to ensure they are brushing correctly and for 2 minutes.
Here are some easy steps to make brushing a fun, positive experience for your child:
The Right Toothbrush
Find a toothbrush that is designed for young children. These brushes will have soft bristles, a smaller head, and a thick handle for easy grip with little hands.
Fluoride Toothpaste
Fluoride toothpaste is the most effective tool for preventing cavities. Kids’ toothpaste comes in many flavors, so let your child pick out their favorite, to help them be more excited to brush their teeth! Kids’ toothpastes are also made to not taste as “spicy” as the mint toothpastes made for older kids and adults. An adult should always put the toothpaste on the toothbrush for their child and then store it safely out of reach.
The Right Amount
- For children under 3 years old, use a smear of fluoride toothpaste about the size of a grain of rice.
- Children ages 3 through 6 years old need a pea-sized amount of fluoride toothpaste.
- If a child cannot spit: Have your child lean their mouth down over the sink, a cup, or a washcloth so the toothpaste can dribble out. Fluoride toothpaste is concentrated, so it is not intended to be swallowed, just swished. That’s why you may notice a warning label on toothpaste with fluoride. Remember to always help younger children and watch older children while brushing.
Spit, Don’t Rinse
When your child is old enough to brush their own teeth, instruct them to spit out the excess toothpaste after brushing. However, remind them not rinse their mouth out with water right after. Rinsing washes away the coating of fluoride from the teeth that’s working to strengthen them!
Techniques: All the Angles
Brush in gentle circles over all the sides of your child’s teeth – front, back, and tops. Keep the bristles at a 45-degree angle for the best cleaning results. Have infants and toddlers lie down on their diaper changing pad, soft carpet, or even your lap for easier brushing.
Have Fun!
Brush along to a favorite song, take turns and have them brush your teeth, or follow a children’s brushing app on your phone.
Remember
Schedule an appointment with your child’s dentist by their first birthday or within six months of their first tooth. For answers about your child’s oral health, ask your pediatrician or dentist.