Healthy Self-Esteem in Kids
School is starting back and one of the things your child needs most for the new school year is not a new pack of pencils, or a new notebook, but healthy self-esteem. Self-esteem is the way we perceive ourselves. It plays a central role in a child’s motivation and achievements in school, social relationships and […]
August 9, 2023
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What is the Best First Sport for Kids?
Many times, parents will wonder which sport should they try teaching their children first. Which one has the most benefits for our children’s health? The answer may be surprising for some parents, but many health professionals would agree that it is swimming! Swimming is a fun, relaxing activity that fuels brain health and builds strong […]
July 12, 2023
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When a Pet Dies: How to Help Your Child Cope
How your child reacts to your pet’s death will depend on their age and developmental level. When children display emotions like sadness, it’s important to validate them. During my own childhood, I remember when a pet died, my well-meaning mother told me I shouldn’t dwell on being sad. It’s natural to want to protect your […]
June 28, 2023
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Your Child’s First Phone: Are They Ready?
Deciding when to give your child their first phone can be a source of anxiety. Smartphones, in particular, offer a portal to the internet, apps and social media. You may not feel your child is ready for that much access to the digital world. Yet, you may want to get your child a phone for […]
June 14, 2023
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Communication Skills Start at Home
How we communicate can affect our relationships with family, friends, teachers and other people. As a parent, you play an important part in teaching your child to communicate in a healthy way. With everything they see you do and hear you say, you’re modeling verbal and nonverbal communication and listening skills. How Kids Learn Verbal […]
May 24, 2023
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Feeding Your Family Right on a Budget: How to Plan & Shop Smart
You can feed your family healthy meals on a budget, but it helps to have a plan. Here are tips from MyPlate.gov on how to plan and shop on a budget. Try all the tips or start with a few tips. Every effort counts towards feeding your family right! 3 things to plan before you go shopping: […]
May 17, 2023
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